Not all text is final. If I change text I’ll update you on what I changed here. Then when the site is public’s ready I’ll message you on final adjustments so you are informed. (To the 2 people with early access)
(pr) after paragraphs is information from me although sometimes I’m talking about other people’s info or what other people said.
(mm) is information from medical medium, typed out by me.
(pr-mm) means a mixture of both but mostly info from me.
(mm-pr) means mostly info from medical medium, mixture of things I added too, usually near the end.
(ai) means info from and copied from chatgpt 5.2 or similar model. Ai currently can’t do a whole lot but it’s quick research to try to pull some clues from. Medical science doesn’t know everything but sometimes they ran helpful research although our AI currently can’t access all research papers at once. That’s something I wish was available.
Links at end are meant as tools to learn more about a specific topic. I quickly pulled related blog posts from medical mediums website from a Google search, it may be missing posts and it may or may not be helpful.
Sugar
Many are taught sugar is bad and to fear it. When really it’s the number one nutrient/fuel source that takes precedence over any other nutrient. Not all sugar is equal. (pr-mm)
If your going to eat a food with moderate to high fat. It’s best to try to eat sugar first. Then wait up to 20 minutes to eat the fat. That’s way there’s less resistance from the fats refueling the body from carbs/sugar. (mm)
Human breast milk naturally contain mostly carbohydrates and sugar. Structures of sugar not known. Medical textbooks from conventional science knows the brain runs on sugar. It’ll say without sugar reaching the brain, the brain is at risk of being harmed. (mm)
When you consume food, the body breaks down the carbs and sugar into glucose and places it in the bloodstream. (mm)
Glucose attach to insulin (produced by pancreas) in order to enter cells. An organ won’t accept nutrients, supplements, vitamins and minerals without glucose to assist it. (mm)
Fats can not drive nutrients into cells. High blood fat from a high fat diet will hinder nutrition getting through the intestinal track and nutrients getting into cells because fats in the blood stream absorb some of the insulin and also gets in the way of glucose binding to the insulin. Then high amounts of fats keeps insulin in the blood longer. Insulin has a shelf life in the blood, when it expires it creates more acid. Fats are acidic as well. (mm)
High blood fat causes the pancreas to produce more insulin weakening the pancreas. The fat in the blood will clog up and burden the liver, hindering the body’s conversion of nutrients and weaken the liver. A result is blood sugar instability. (mm)
The liver takes glucose from food we eat and stores some if it fresh, ready for when it’s needed. If you had plenty of food the liver stores the rest as glycogen, that turns back into glucose when the liver activates it. The liver uses it’s storage of glucose for when we may need it in the future and for 10,000+ liver functions, much which is unknown. If the liver is burdened and less functional, it’ll impair your ability to store glycogen and other nutrients. (mm)
Medical medium recommends eating what he calls “adrenal snacks”. Between meals so that every 60 minutes to 90 minutes you refuel with sugar/carbs and prevent blood sugar drops. Eating every hour to hour and a half prevents the adrenal from releasing adrenaline which fills in for lack of sugar. Snacking saves your liver, adrenals, nervous system and pancreas. This is what’s best for healing. Keeps your brain fueled with healthy fuel, to help maintain functionality consistently through out the day.
Each of your meals/snacks should ideally contain a balance of potassium, sodium, and sugar. (mm)
The adrenal snacks (balanced snacks) he recommends.
https://www.medicalmedium.com/medical-medium-categories/snacks-adrenal-snacks
The brain is mostly made out of glycogen (stored glucose), it’s not made out of fat. There’s only traces of omega 3 in and around a healthy brain. Those that have eaten animal brain say it tastes sweet. (mm)
Brain tissue is supposed to be supple and soft, meant to have a form of elasticity. It’s not supposed to be hard. It’s harder to run electricity through hardened brain tissue. Brain tissue hardens when it gets scorched and cauterized by the overheating of emotional injury. Overheating brain electricity forms calluses and scar tissues in brain tissue. Neurons can get trapped in this. The hardening of brain tissue is most likely to occur when the brain is toxic from poisen and toxins. Adrenaline is soothing to calloused brain tissue, reducing inflammation in the brain. Calloused brain can heal over time. (mm)
Ginkgo Leaf has a phytochemicals alkaloid to help repair calloused brain tissue. Wild blueberries repair calloused brain tissue as well. (mm)
https://www.medicalmedium.com/blog/obsessive-compulsive-disorder
https://www.medicalmedium.com/blog/wild-blueberries-resurrection-food
https://www.medicalmedium.com/blog/wild-blueberries
Cho wa tea has ginkgo leaf in it, although they use a different name for it. I have a section for that tea if you want to learn more about it. (Not in this post.) (pr)
Lifetime of a high fat diet starves the brain of glycogen making it age faster and causing it to shrink more. Deficiencies and acids contribute to brain atrophy. (mm)
If someone were to be on a diet without sugar/carbs. The liver will slowly starve and the person will age rapidly. Liver requires sugar to identify and hold on to nutrients it needs to restore itself. Natural sugar keeps the liver and brain cool. The liver runs the hottest. (mm)
Exercise/Muscle Repair
The way to more efficiently and safely build muscle is to provide the proper levels of glucose to muscle cells along with trace mineral salt (food based sodium) so insulin can easily attach itself to the glucose and drive it into the muscle tissue. This helps prevent atrophy when your not working out (muscle loss) and to keep your muscles strong. Lowering fat and toxicity is critical for building lean muscle. Toxins can burden cell health and make exercise more damaging. (mm)
Celery is the only complete electrolyte food. It’s unique cluster salts help rid muscles of lactic acid and toxins. (mm)
https://www.medicalmedium.com/blog/10-health-benefits-of-celery-juice
https://www.medicalmedium.com/blog/celery-juice-101
Leucine amino acid is the muscle building trigger, that tells the body to start the muscle building process using other amino acids that are essential for muscle growth. Plant proteins are usually low in it. Medical medium brought up in one video. Medical science knows this but it’s good to know if you want to improve recovery time. (pr-mm)
The amino acids in dates and bananas. Such as leucine, help elevate the fruit’s potassium to it’s highest potential in sustaining and fortifying muscles and nerves. (mm)
This means electrolytes play a role in exercise recovery. (pr)
https://www.medicalmedium.com/blog/dates-digestive-helper
https://www.medicalmedium.com/blog/bananas-healing-powerhouse
Exercise causes micro injuries at least which can cause a viral trigger. There’s a chemical reaction when you get injured and viruses can sense it and then they start attacking the nerves harder because of the micro injuries but more with big injuries. (mm-pr)
Carbs/sugar and mineral salts satiate hunger the most. (mm)
Some hunger can be from what the body lacks and needs or the liver remembers you usually eat something and its missing out on something so it’s gives a craving especially if it’s something within reach. The body works with your intuition. The body will prepare ahead of time from it’s memory, senses and intuitively for what your about to eat. (Discovered this on my own to some degree, may be lacking a more complete understanding and explanation.) (pr)
If excess adrenaline-cortisol blends flow through the body and empty your liver’s reserves of glucose, glycogen, and iron. Your liver will have to work extra hard to make more. Too much adrenaline is corrosive. Too much cortisol can dehydrate you, contribute to weight gain, and eat away at your body’s reserves of building blocks like amino acids, electrolytes, iron, glucose and glycogen. (Lemon balm tea is powerful at lowering cortisol.) (pr)
https://www.medicalmedium.com/blog/lemon-balm-a-life-changing-herb
Healthiest Forms of Sugar (Outside of whole foods)
This is more for those into cooking recipes and those who can’t afford to eat fruits for their main sugar source. Sugar stores better than fresh fruit for on the go snacks. These sugar tips came from medical medium but he doesn’t describe how maple sugar has heavy metals. It’s important to see what kind of options you have buying food online and locally. Most local stores let’s you see the food they have online. Very important if your low on money, calculate how much sugar you will get for the price. Quality will often matter too. (pr)
- Date Sugar
Contains 70 bioactive minerals, higher than what’s documented. (mm)
Anti pathogenic which I believe won’t feed pathogens but it still might. Has fiber, the other sugars don’t. Highest in copper, virus trigger. (mm-pr)
Dates contain polyphenols and carotenoids that may help protect cells from oxidative stress. (ai)
https://www.medicalmedium.com/blog/dates-digestive-helper - Coconut Sugar
Contains about 40-60 trace minerals.(ai)
Usually is the cheapest sugar in bulk. Does feed pathogens a bit but not nearly as much as sugar lacking in minerals. Best overall electrolyte support because it’s much higher in food based mineral salt than the others and that’s the harder to get electrolyte. Pretty high in copper, virus trigger. (pr) - Maple syrup
Contains 40-60 trace minerals. (ai)
High in heavy metals, so you may only want to eat some before a heavy metal detox smoothie daily if you care about being functional having less heavy metals interfering with cell and brain electricity health. (pr) - Raw Honey
Contains about 70 trace minerals. (ai)
Contains a combo of sugar the liver needs hundreds of nutrients unknown the science. Honey is antimicrobial, antibacterial, antifungal, and antiviral. Feeds the liver with hundreds of helpful phytochemicals. (mm)
https://www.medicalmedium.com/blog/raw-honey-sweet-medicinal
https://www.medicalmedium.com/blog/raw-honey
For more information on nutritional information I suggest copying and pasting this prompt into chatgpt. “2.6oz coconut sugar vs date sugar vs maple sugar (similar sugar content, not the weight)
Compare total mineral counts, even lesser known trace minerals.
Total minerals and vitamins is high and the dv included” (pr)
That will be about 3 moderate mouth fulls of sugar. A normal snack size worth of sugar. From my experience, differs depending how much you need and how many supplements you take with the sugar. Then you can calculate how much sugar you plan to eat a day for more details on vitamin amounts. (pr)
Red clover contains phytochemicals unknown that’s a cofactors to creating some vitamins so raw honey could have this benefit too especially if the bees use red clover flowers. (pr)
https://www.medicalmedium.com/blog/red-clover-lymph-cleanser
Honey is high in heavy metals and very high in trace minerals. Do not go past a teaspoon in a day. Maybe two if your not eating trace minerals from many other sources. I suggest consuming before your heavy metal detox smoothie, perhaps with tea. Many are allergic to honey. May cause slight allergic reactions. If the raw Honey is a liquid then it’s very likely not raw. Raw Honey is almost always solid. Liquid honey is sometimes turned into alcohol, that’s when it’s spoiled and shouldn’t be consumed. Not all raw honey is the same. Try to get organic, some are almost fully organic but won’t say it. Ys honey is mostly organic and wild flowers. Nate’s honey is heated raw honey but among the best heated raw honey that medical medium recommends, sometimes turned into alcohol and spoiled. Non heated raw honey stays fresh for a very long time usually. (pr)
If your going to eat sugar for your meals or snacks. I suggest eating some fresh garlic with it. This prevents food sickness. Sign of food sickness is loose stools but not always a sign. I go more indepth about garlic in the pathogen section. (Not in this post.) (pr)
https://www.medicalmedium.com/blog/garlic-life-changing-food
https://www.medicalmedium.com/blog/garlic
https://www.medicalmedium.com/blog/garlic-therapy
Avoid
- Processed White Sugar
Has no minerals in it. Feeds pathogens allot. Also other reasons not to eat it. (mm) - Cane Sugar (white or brown)
Has little to no minerals in it. Feeds pathogens allot. Is a healthier alternative to white sugar. (mm) - GMO Beet Sugar
GMO beets are unhealthy. (mm)
Date sugar and coconut sugar do contain low levels of heavy metals but even if eating 2lb in a day. I’ve eaten a lot of this this stuff. It’s not enough to really effect you much. Plus ideally do some dulse and spirulina here and there to help lower heavy metals. High Iron in spirulina can be a viral trigger if you take a lot of it. (pr)
Best Whole Grains
Whole grains are considered a filler food by medical medium, not an ideal food source for optimal health and healing. Not everyone can afford the healthiest food all the time though. Grains are a great slow burning fuel source for times when you can’t snack every 1.5-2 hours and you want to protect your health. Complex carbohydrates of whole grains takes 4-6 hours to break down into glucose. (mm-pr)
Grains and sugar store for long periods of time if that’s something you need. Fresh food is so hard to get a hold of. Foods that can store for longer periods of time and that usually don’t contain fats or protein as much stay fresh longer. Always aim for non GMO grains and organic. (pr)
The problems I’m seeing with grains is copper plus iron is very high in a meal. This makes it a trigger for virus toxicity and personally I might get tired from it. Although I’m not fully sure cause I haven’t had it in awhile to know. You also need to be aware if your getting a balanced amount of essential amino acids that the body can’t make. Specifically getting enough of every one. You may wanna supplement lysine or add cooked potatoes with grains so viruses are dumbed down and you boost your immune system so it doesn’t get you sick. Even if you take a lot of stuff viruses can increase quick when you give it a ton of food to feed on, that it loves to eat. Don’t supplement your food with high fatty foods like peanut butter to make up for the protein imbalance, that’s a common mistake. Grains often contain some ala omega 3 that can convert to other omega 3. (pr)
- Millet
The best because it’s less problematic because it’s converted more easily by the liver. (mm)
Lowest in fat similar to brown rice fat level. Lower in fiber which is good cause you honestly don’t need a ton of fiber, I barely eat any fiber foods and I go over on fiber so easily. (pr)
Low on lysine essential amino acid mostly.(pr) - Oats
Quick oats are great for times when you can’t cook it. (pr)
Low on lysine essential amino acid mostly. (pr) - Quinoa
Can be scratchy on the intestinal lining. Which can irritate the gut/vagus nerves. (mm)
Highest in copper, viral trigger. Highest in protein, best grain for protein.(pr)
White quinoa, I believe is best due to the texture. (pr) - Rice (Brown Rice)
Less nutrient dense than other options. Brown rice is more nutritious than white rice. (mm)
Lowest protein balance out of all. (pr)
You can ask ai this, may not be the best prompt to use. May be asking too much at once. “Give me the nutritional info for a serving of organic quinoa white, oats, fillet and brown rice. Which has the best and most essential amino acids. Give daily value amounts of the minerals and vitamins it has over 1 percent in a meal otherwise don’t mention. Do any contain omega 3. Which is higher in copper. Which is higher in antioxidants” also another idea is read all my posts and note down every nutrition. And eventually you can go through your food choices and try to pick the best out of the bunch using ai for assistance. Using a Google sheet to track an your nutrition you eat daily and figuring out which you may be lacking in. Daily values recommended by government are not always accurate. (pr)
Winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body. (mm)
https://www.medicalmedium.com/blog/butternut-squash
Potatoes have an easy and sustainable form of glucose that helps stabilize adrenals, restores glycogen in the brain/liver, feeds nervous system and is antiviral and antibacterial. Keeps liver grounded and stable. (mm)
https://www.medicalmedium.com/blog/potato-healing-benefits
Here’s a list of more carbohydrate sources, for inspiration.
https://www.medicalmedium.com/blog/critical-clean-carbohydrates
Food Combination
Carbs in grains don’t reach the brain easily. Instead they reach the liver and spend more time in the liver than what’s needed usually. When the carbs are released from the liver, they already had too many hours inside the body of not being useful so the chemical structure of the carb changed. Glucose from carbs calms down the nervous system. (mm)
Combining less bioavailable form of glucose from grains and fat especially will stop the brain from receiving majority of the glucose from the grain. Some people will still be hungry. Weight gain can also occur from this combo because the liver becomes overburdened, processing more than normal with both the fats and carbs. (mm)
If you have a weakened pancreas, then food high in starch can be problematic. Starch is broken down by enzymes the pancreas makes also stomach acid, as far as I know. Bacteria can feed on starch in your gut and covert it into a type of alcohol. If eating starch several times a day, could maybe get you a bit buzzed for a few days till it becomes more problematic for the body. I found it irritated my gut allot. I learned this on my own, may be a bit flawed in the understanding but definitely something worth knowing. (pr)
Fats and starches combined in the gut puts stress on the liver and pancreas. Making it difficult for stomach acid to do it’s job of breaking down grains in the stomach. Fats interfere with stomach acid strength and then the liver has to produce more bile to break down fats while complex carbs are in the way of the biles job of dispersing fats. (mm)
Fruit Info
https://www.medicalmedium.com/blog/berries-brain-food
Fruits and potatos are the best whole foods sugar/carb sources that medical medium recommends. Fruits can be bought frozen to save money and so they last longer. (pr)
Sugar in fruit causes the least amount of resistance going into the cells for fuel because mineral salts makes it easier for insulin to attach to glucose. You may have a bit of insulin resistance with fruit if you have a lot of fat in your blood stream. This means fruit is best paired with high fat foods if your going to pair sugar with fat. Insulin will attach to fruit sugar and bypass a lot of fat in the bloodstream. With grains it’s much more difficult. (mm)
Many fruits are absorbed, assimilated, and used within one hour after consuming. (mm)
The sugar the brain needs comes from natural sources, unrefined, and is blended with critical components like trace minerals, mineral salts, photochemical compounds , anthocyanins, antioxidants, vitamins, and other nutrients. (mm)
I go over anthocyanins in the antioxidants section. (pr)
The fructose (sugar) thats naturally in fruit is bonded with compounds and substances including antiviral/antibacterial compounds, antioxidants, polyphenols (including resveratrol), anthocyanin, minerals, mineral salts, and phytochemicals. (mm)
Cancer cannot feed off sugar in fruit because the sugar in fruit always is paired with cancer killing micronutrients. Candida can’t feed off fruit sugar not even when separated fruit into concentrated fructose. (mm)
Veggies sometimes are high in mineral salts which plays a role in binding to natural sugars (Unknown to science). Helps drive glucose into the cells more efficiently. Ideal for regulating blood sugar. Explains why green smoothies are loved so much by people, considering how important sugar is. (mm)
https://www.medicalmedium.com/blog/miraculous-leafy-greens
Parsley is a great akalining herb that has mineral salts, add a pinch to every meal. No more than a pinch because it’s very akalining and too much causes indigestion. Can make tea out of it too. (mm-pr)
https://www.medicalmedium.com/blog/parsley-alkalizing-herb
https://www.medicalmedium.com/blog/healing-power-of-parsley
Bananas, maple syrup, pears, and celery juice help balance blood sugar levels. (mm)
Perhaps because of the mineral salt content. (pr)
https://www.medicalmedium.com/blog/bananas-healing-powerhouse
https://www.medicalmedium.com/blog/bananas-digestive-aid
https://www.medicalmedium.com/blog/bananas
The phytochemicals in chaga mushrooms hello regulate blood sugar, boost adrenals while regulating the rest of the endocrine system, and breaking down and dissolving biofilm (jelly like substance that’s a byproduct of some viruses and fungi). Lessens cytokine storms, which are a result of the body overreacting to a pathogen or toxic. This can result in blood vessels expanding, zinc also can help with. (mm)
https://www.medicalmedium.com/blog/chaga-mushroom-immune-builder
https://www.medicalmedium.com/blog/chaga
I mentioned this cause I’ve had some worry some blood vessel expansion before from large pathogen die off symptoms. Thick, dehydrated and dirty blood can also be a cause of “spider veins”, abnormally big veins. (pr)
Some Diabetes Info
Who gets diabetes and who doesnt have nothing to do with genes. It greatly has to do with whether your liver has enough storage of glucose and glycogen. Medical medium shares tips on his to detox the liver deeply and how to resurrect the liver from scar tissue, to come back to life. I cover a bit in the fat section. (Not within this post) (mm-pr)
https://www.medicalmedium.com/liver-rescue-medical-medium/diabetes-and-blood-sugar-imbalance
https://www.medicalmedium.com/blog/truth-about-blood-sugar
True cause of insulin resistance is fat plus sugar. (mm)
True blood sugar support is all about a liver that’s wellfunctioning that’s well stocked with glycogen and glucose. When were deprived of blood sugar too long we lose the ability to walk, run and to function. (mm)
Unknown early stages to diabetes are when the liver starts to be stagnate and sluggish from high fat diet and unable to store glucose as it’s supposed to. Could also have pre-fatty liver. (mm)
When problems occur with proper blood sugar maintenance. Not enough glucose is removed from the blood by your cells. Your body may expel some of the excess glucose in urine frequently and can dehydrate you. The fats are the dehydrating part. (mm)
If you think you have fructose malabsorption. It’s partly due to rancid fats and protein in the gut. Also sluggish, stagnate and toxic liver. (mm)
End of section Back to Table of Contents
Electrolytes
Electrolytes are minerals that carry an electrical charge in your body, mainly sodium, potassium, chloride, calcium, magnesium, phosphate, and bicarbonate. They are essential for hydration and fluid balance, nerve signaling, muscle contraction, heart rhythm, blood pressure, and maintaining proper blood pH. (ai)
To help understand, neurotransmitters are like the honey comb while neurotransmitter chemicals are like the honey. (mm)
Electrolytes serve as conductors in your brain. Trace mineral salts (food based sodium) are the building blocks of those electrolytes. (mm)
Not all electrolytes are the same. Come and go electrolytes quickly get used up. These are made up of macro minerals such as potassium, magnesium, and sodium. (mm)
Then there are foundational electrolytes (longer sustaining). Trace mineral salts are the building blocks of these, that cling to neurotransmittera and help prevent them from dehydrating. These don’t cause extreme heating. They help the neurotransmitter reflect heat like a shield. (mm)
Electrolytes help cells receive oxygen. An electrolyte allows electricity to flow and it passes information from cell to cell throughout your entire body (Cell to cell communication). They provide cells with the ability to detoxify and eliminate poisens. (mm)
Electrolytes will improve sleep quality and sometimes fix, not being able to fall asleep. There’s several causes, I have a section for it specifically. Magnesium is an electrolyte but it isn’t always enough to help sleep. (mm)
Trace Mineral Salt/Sodium
Living, beneficial plant source sodium is meant to help replenish neurotransmitter chemicals, strengthen neurons, and fortify every brain cell. We need a certain amount inside our blood and spinal fluid. It’s part of the critical electrolyte complex. (mm)
Food based sodium from plants doesn’t have information in it to turn against cells and force dehydration within the cell. Only added salt, including sea salts and rock salt are dehydrating. (mm)
Mineral salts and trace mineral salts are basically food based sodium you can only get from plants. It’s unknown to medical science. (mm)
Sodium Daily Value
The body needs 500mg sodium a day, 22% daily value. FDA daily recommendation is 2300mg. What your body needs may vary depending how much your nerves, muscles and rest of the body needs. (mm-pr)
Heavy sweating, vomiting, diarrhea, excessive urination, prolonged endurance exercise, diuretics, adrenal insufficiency, and some kidney or hormonal disorders. (ai)
Sodium is mainly stored in extracellular fluid, including blood and fluid between cells. Some sodium is held in bone and skin in less immediately available forms. Kidneys conserve sodium. Sodium levels can drop significantly within several hours, depends. It may take up to weeks to see severe signs of defecency. (ai)
Liver’s individual immune system relies on the undiscovered sodium cluster salts inside celery. One of the liver’s function is to store sodium and release sodium in times of dire need in order to keep enough sodium in the blood. When the liver is less burdened, toxic and is more rejuvenated. It does it’s job better. (mm)
Sodium is regulated by some hormones, some created by adrenals and some created in other glands. (ai)
Red raspberry leaf tea supports the entire endocrine system in hormone output. Licorice root tea charges the adrenals and is the most important adrenal restorative supplement we have today. (mm)
Licorice root contains glycyrrhizin which can cause the kidneys to retain more sodium and water while excreting potassium. (Potassium is easier to get than sodium) (ai)
https://www.medicalmedium.com/blog/licorice-root-critical-pathogen-fighter
https://www.medicalmedium.com/blog/raspberry-leaf-life-changing-herb
https://www.medicalmedium.com/blog/raspberry-leaf
If you have no choice but to buy food with added salt then find a way to remove as much salt as you can. If it’s lunch meat you can add to a freezer bag with water, extract most salt through draining the water out which can also remove some denatured fat or excess fat. If it’s sunflower seeds then you can do it via your mouth through your teeth and spit in an empty water bottle. (pr)
To much added salt can deplete your blood calcium levels. Calcium is an electrolyte associated mineral. (pr)
A pinch of healthy salt is ok. It’s tolerable for your liver. It’s when we overdo salt, especially table salt is where it gets problematic. (mm)
When we overdo salt on a high fat diet is when we need to be cautious. Fat cells tend to encapsulate salts, which dehydrates the fat cells. Then it becomes denatured and not easily removed from the body, blood, or liver. Tends to stick around and collect in the liver. Sodium from natural whole foods doesn’t denature fat cells. (mm)
Too much salt can dehydrate organs and muscles and glands. Even though the brain runs on sodium as a neurotransmitter chemical, that sodium needs to be derived from a food. (mm)
Sea salt is more contaminated than other salts. (mm)
Celtic sea salt may be the exception. As it’s known as a pretty pure form of salt, I personally feel like it tastes more pure than rock salt. (pr)
Brain needs trace minerals that are attached to the sodium, that’s in celery. Not the same as sea salt or rock salt. Packed with trace mineral sodium cluster salt. It’s basically like a little solar system with trace minerals around it. It goes into the brain and it recharges your neurotransmitters and your neurons. (mm)
When eating added salt even high quality salt, you risk it building deposits in your liver, brain and body. Celery juice can pull toxic sodium deposits out the body. (mm)
Salt deposits can accumulate where there’s injuries, including the brain. This means injuries in the body, including injuries in the brain, start to accumulate salt deposits. If someone is dehydrated with weakened neurotransmitter chemicals. Salt can accumulate around weakened neurotransmitters. Same with weakened neurons. It can become a big problem after 20-30 years of consuming larger amounts of salt than were supposed to. Salt accelerates aging. (mm)
Avoid eating salt and dried fruits in the morning if you want to maximize your morning cleansing power. Salt prevents the body from detoxing due to their dehydrating effect. Hydration is key for detox. (mm)
Rock or sea salt do not remedy the trace mineral deficiency problem. These salts composition is changed because they’ve been isolated and separated from their natural environment. Their too concentrated. Every type of added salt not from whole foods cause salt shock, it alerts the body that there’s a problem, making the trace minerals found in the added salt less bioavailable. We get the best, most bioavailable trace minerals from lemons and celery juice. (mm)
Getting whole food sodium daily can be a challenge for some people’s life style or their budget. Organic celery juice powder is a great source of sodium. It may not be a fully complete electrolyte in it’s powder form but it does work. I have not tried lemon juice powder, that’s another option. Medical Medium claims celery juice powder is not healing. It removes the living water and makes it weaker. I find it works, although I still take celery juice every few days at the moment and that’s definitely feels a multiple times more effective. Beware they don’t perfectly clean the dirt off the celery before they make the juice, I can see some dirt in the powder. I do feel some heavy metal toxicity from it. You don’t want heavy metal toxicity cause you’ll need more electrolytes. So take spirulina capsule and or dulse with it. (pr)
List of Healthiest Salts
- Celtic Sea Salt (The official website brand)
Contains about 75 total trace minerals out of 90 known trace elements. Some are not healthy. Has 2x more total minerals in concentration than pink himalayan rock salt. - Pink Himalayan Rock Salt
Contains about 84 trace minerals. May contain higher heavy metals than Celtic sea salt but I’m not fully sure as I’m mostly going by taste. (pr) - Black Himalayan Rock Salt
This uniquely contains volcanic sulfer. Good salt if you want your food to taste like theres eggs in it. (pr)
Medical medium recommends these salts in this order. He uses salt in recipes only for taste reasons. He enjoys making food so he will use added salt once every two weeks. (pr)
These don’t contain the life force energy that whole foods mineral salts do. They dehydrate us by moving water away from places where we need it in our body and redirecting that water to areas we don’t need it. This slowly pickles our organs, similar to preserving food in a jar. It can cause swelling, inflammation, swelling, water retention, and weight gain. (mm)
Consuming salt is not the same as trace mineral salts. It’s similar to eating processed sugar that’s missing most of its mineral content and becomes something different in the body. It’s not what the brain needs. (mm)
Leafy greens have mineral salts and partly composed of a group of cofactors associated with sodium, such as trace bioavailable iodine, chromium, sulfer, magnesium, calcium, potassium, silica, manganese, and molybdenum. Critical for neurotransmitter and neuron support also fundamental basis of building electrolytes. (Some of these mentions on minerals that work with sodium is unknown to science.) (mm)
https://www.medicalmedium.com/blog/power-of-leafy-greens
Minerals play an integral role with the mineral salts in our brain and the sugar that carries minerals and electrolytes to our brain. Electricity in your brain is reliant on trace minerals as fuel. (mm)
I go more indepth about general info about trace minerals in it’s own section. (pr)
List of mineral salt sources
Celery, lemons and limes, bananas, wild blueberries, spinach, asparagus, parsley, tomatoes, brussel sprouts/sprouts, red cabbage, kale, arugula, yellow squash, papaya, mango, cucumber, aprocoits, atlantic sea vegetables including dulse and kelp, dates, figs, mangos, romaine lettuce is high in mineral salts, apples, pears, berries, melons, dandelion greens, vegetables, leafy greens mixes give you a variety of mineral salt varieties, fennel seeds, barley grass juice powder, and spirulina. Some foods have a more complete electrolyte. Each food have other benefits to them. (mm)
Sea vegetables, Swiss chard, Celery, Spinach, Artichokes and Carrots. (ai)
You can also use chatgpt to find foods that contain highest amounts of sodium. Science cant properly track sodium levels in whole foods because there’s different sodium forms in foods they aren’t aware of. I go over the top sources and other sources I’m aware of. (pr)
The best meditations we will ever experience occur inside a brain that has ample electrolytes, trace mineral salts, glucose, B12 reserves, neurotransmitter conductivity, neuron size and strength, and electrical impulse fire. Also less toxicity in the brain. Then rewiring thought patterns and triggers, and rewiring for a present moment existence, can take hold. Only with the proper brain supplies can thought productivity stick. (mm)
You can quite your mind and regulate your thoughts with greater ease with ample trace minerals in the brain. Celery juice makes neurons stronger and electricity more dynamic and free, allowing emotional wounds to heal faster. Without the physical resistance, healthy thought patterns can establish themselves. (mm)
The constant presence of fats in the blood stops water, mineral salts, and oxygen from quickly restoring brain cells and connective tissue. Deficiencies in brain supplies can cause periodic headaches. (mm))
Feeding your brain what it needs will lessen resistance to addictions, so their easier to overcome. (mm)
Mineral salts allow information to travel throughout the body so it can keep itself in balance no matter what’s occuring. They are instrumental in the electricity created by the heat and brain governs all the other organs in the body. Mineral salts keep the heart pumping and create the neurotransmitters needed to take information from point A to B in the brain. (mm)
Mineral salts are temperature regulating for entire body. They help prevent us from getting too cold or overheating. (mm)
If you don’t see every electrolyte listed here then that’s because I have a separate section for that mineral. (pr)
Chloride
The only place medical medium talks about chloride is when saying its in cilantro. Hopefully he knows it’s not important to talk about it and that getting cilantro in the diet at least it’s good enough. Perhaps it’s in other foods but it’s not routinely measured in science studies. (pr)
https://www.medicalmedium.com/blog/cilantro-life-changing-food
https://www.medicalmedium.com/blog/cilantro
Chlorine (Cl₂): A reactive gas or strong chemical disinfectant that can irritate the lungs and burn skin. Found often in public pools and city water. (ai)
Chlorine dioxide (sodium chlorite): it’s irritating to the gut, toxic to the nerves, and can kill good bacteria. (mm)
Chloride (Cl⁻): A dissolved salt particle that is required for human life and does not disinfect anything. (ai)
Bicarbonate
Medical Medium doesn’t talk about this but it is one of the parts of electrolytes. (pr)
Helps with acid-base pH balance.
Sodium, potassium, magnesium, calcium = mostly positively charged electrolytes (cations)
Bicarbonate, chloride, phosphate = negatively charged electrolytes (anions) (ai)
Avoid Sodium bicarbonate (baking soda), charcoal, and clay taken internally as it suffocates the intestinal lining, blocking it from absorbing nutrients that would otherwise support the brain.
Brains Electrical Grid
Toxic heavy metals can weaken, burn out, short out, interfere with, toxify, and denature our brains natural electrical currents, that allow us to think and function optimally. (mm)
To support your brains electrical grid, your blood is meant to carry a delicate balance of oxygen, glucose, water, electrolytes (made up of macro minerals, trace minerals, and trace mineral salts), amino acids, neurotransmitter chemicals, vitamin B12, and healthy levels of adrenaline blends for every day living. (mm)
Trace minerals control the heat in the brain. Brain gets hotter without the trace minerals. Glucose cools it down. (mm)
People with higher levels of heavy metal toxicity in the brain, need higher than normal electrolytes to balance them out and help prevent burnout. (mm)
Oxygen, electrolyte, and trace mineral salts keep the electricity circulating around the grid alive. Water and glucose cool down sparks that create heat on the grid while nourishing every brain cell. Amino acids nourish brain cells, keeping them strong so they can handle strong electrical currents. Vitamin B12 helps with brain cell repair. Neurotransmitter chemicals rely on electrolytes and trace mineral salts to keep them strong. (mm)
Without proper balance of glucose, trace mineral salt, and water. Oxyegen can heat the brain up which can be traumatizing to the brain and body. In this situation doing breath work with caffeine (excess adrenaline). Puts their brain and blood further out of balance. (mm)
The foundation of burnout is when the brain has nutrients leave the brain faster than we can put them back in. Nutrients like phytochemicals, antiviral, antibacterial compounds, macro minerals, trace minerals, trace mineral salts, vitamins, glucose, electrolytes, coenzymes, akaloids, antioxidants, anthocyanins, polyphenols, and neurotransmitter chemicals. (Supply and demand) (mm)
The top three nutritional components that the brain replies upon are glucose, trace mineral salts, and vitamin B12. (mm)
Trace minerals in the brain are more critical than essential fatty acids. Electricity can’t run through brain tissue without trace mineral salts. (mm)
Related Things to Avoid
Vinegar turns even naturally occuring trace minerals salt into small bioweapons. When sodium gets attached to acetic acid when entering the cells. Cells are forced to excrete fluid, dehydrating cells in the brain, and pickling organs. Very acidic as well. (mm)
Avoid MSG (monosodium glutamate): This can build up in the brain and disrupt electrical pulses. MSG is addictive and it’s used in tens of thousands of products and restaurant dishes including KFC chicken. Often in healthier alternative processed foods. (mm)
MSG is a salt that occurs naturally in glutamic acid non essential amino acid. There’s nothing natural about the extreme damage it can do. Can cause inflammation and swelling, kill thousands of your brain cells, weaken neurotransmitters, weakens and injures central nervous system, and burn out neurons. (mm)
MSG is especially harmful if your brain or nervous system is sensitive due to illness. There is no circumstance which it’s good for you. (mm)
MSG is often a hidden ingredient on labels. These following terms usually means that MSG is an ingredient: maltodextrin (supplements sometimes), natural flavors (including any fruit flavors and smoke/meat flavors), glutamate, corn starch, wheat starch, brewers yeast, yeast extract, malt extract, barley malt, balsamic vinegar, sodium caseinate, hydrolyzed, autolyzed, protease, carrageenan, modified food starch, gelatin, textured protein, whey protein, soy protein, soy sauce, broth, bouillon stock, and seasoning. (mm)
Natural flavoring potentially contains multiple biohazards and chemical compounds. (mm)
https://www.medicalmedium.com/blog/foods-to-avoid-for-healing-chronic-illness
Supplementation of electrolytes, like a mix of electrolytes is not recommended. I personally took one with added trace minerals. Was slightly toxic but it helped. It helped me more when I had orange juice every morning and then I felt better only taking whole foods. (pr)
Low quality sodium in electrolytes dehydrate the brain and body. Low quality macro minerals don’t really compare to whole foods. Their compositions are different than what’s found in whole foods. (mm)
Minerals in whole foods or freeze dried whole foods are fresher usually than dried fruit that’s close to spoiled. Minerals in supplements are not always sourced from foods and may even be toxic. (pr)
Electrolyte Related Tools
Cilantro is one of the five heavy metal detox ingredients that’s in medical medium heavy metal detox smoothie. Better fresh so the mineral salts contain living water to be more effective. Contains sodium, chloride, and potassium which is bonded to potent phytochemicals. When consumed they join natural highways of other mineral salts that travel through the blood, lymph fluid, and spinal fluid. As they come upon amino acids glycine (harder to get) and glutamine, the mineral salts bind into them to form the ultimate neurotransmitters. It’s phytochemicals deliberately remove toxic heavy metals from the brain. (mm)
https://www.medicalmedium.com/blog/cilantro-life-changing-food
https://www.medicalmedium.com/blog/cilantro
Medical medium recommends taking a pinch of parsley herb every meal. This helps lower toxic body acidity that can deplete us of some nutrients. It’s high in trace minerals and contains mineral salts. Helps sugar and nutrients get directed into the cells even when there’s some fat in the blood stream, as fats makes it harder for insulin to attach to sugar. (mm)
You can juice parsley with celery. It’ll additionally help with neurotransmitter chemicals health, some unknown to research. You get more benefits from the celery taking it alone. You can also take them separated by 30 minutes. (mm)
You could make parsley tea fresh or dried. It’s very alkalining, more than cilantro. So taking too much of the herb fiber material during a meal may cause indigestion from buffering the stomach acid making it weaker. I’m not exactly sure how to time akaline foods, better to be taken with more bio available foods that digest easily or taken alone. (pr)
https://www.medicalmedium.com/blog/parsley-alkalizing-herb
https://www.medicalmedium.com/blog/healing-power-of-parsley
Apples have manganese and molybdenum, electrolytes, and mineral salts. Great for after exercise or stress. (mm)
https://www.medicalmedium.com/blog/apples-colon-cleanser
https://www.medicalmedium.com/blog/apples
https://www.medicalmedium.com/blog/life-changing-apples
Figs have unique phytochemicals that are bonded to minerals such as bioavailable potassium and sodium that specifically nourish and build neurotransmitters while supporting neurons and synapses in the brain. (mm)
I found figs to be high in heavy metals and best taken near night time with some cilantro, spirulina and dulse to lessen the toxicity to the brain because. Gut detoxs are best at night especially for gut pathogen detoxes. (pr)
https://www.medicalmedium.com/blog/figs-brain-and-gut-food
https://www.medicalmedium.com/blog/figs
Seaweed is a very good salt and iodine source. Better than sea salt and rock salt. Iodine is a cofactor that’s associated and work with the sodium. Dulse specifically cause it binds to heavy metals so they don’t get reabsorbed into the body during detox. (mm)
https://www.medicalmedium.com/blog/atlantic-dulse-heavy-metal-and-radiation-remover
Most Hydrating Drinks (Not sure if this is in correct order.)
All contain some amount of glucose
Celery Juice
Only complete electrolyte whole food. (mm)
Last part to this section covers so much celery has to offer. (pr)
https://www.medicalmedium.com/blog/chronic-dehydration
Coconut water
Which contains natural sodium. Best tool for neurotransmitter support. Coconut water enhances the power of anything it touches when combined with any healing foods, coconut gets in touch with those benefits and supercharges them. (mm)
https://www.medicalmedium.com/blog/coconut-water
https://www.medicalmedium.com/blog/coconut-water-and-spirulina
Lemon/Lime Water
https://www.medicalmedium.com/mm101/medical-medium-lemon-water
https://www.medicalmedium.com/blog/lemons
Melons
The water in melons is nearly identical to our blood. It’s sodium, potassium, and glucose are abundant and bioavailable. (mm)
https://www.medicalmedium.com/blog/melons-cleansing-food
https://www.medicalmedium.com/blog/healing-melon
Orange Juice
https://medium.com/@jessehealinghelp/the-healing-power-of-oranges-tangerines-cellular-hydration-immune-system-detox-antioxidants-5d96fa059be7
Most indepth post on oranges. It’s something I made before this website. I forgot to mention there’s vitamin A in it as well. Some info could be missing without my knowledge cause that site is censored. (pr)
https://www.medicalmedium.com/blog/miracle-oranges
https://www.medicalmedium.com/blog/oranges
Best Morning Routine
The liver helps fend off pathogens and toxins by purifying the blood among other things. When you sleep, the liver sleeps too. It shuts down operations and goes into autopilot. When you wake up in the morning it’s important to hydrate, to flush out toxins. Just spring water helps if you have nothing better to drink but this routine is the strongest liquid routine you can have in the morning. (mm-pr)
Lemon Water apon waking, fresh is best. (mm)
https://www.medicalmedium.com/mm101/medical-medium-lemon-water
https://www.medicalmedium.com/blog/lemons
30 minutes later, Celery Juice. (mm)
https://www.medicalmedium.com/blog/10-health-benefits-of-celery-juice
https://www.medicalmedium.com/blog/celery-juice-101
30 minutes later, Medical Medium Heavy Metal Detox Smoothie (mm)
https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox
If you don’t have these options then work with what you have. Any natural food hydrating drink works if it contains electrolytes. Or if your choices are limited try celery juice powder supplement in 16fl oz spring water first thing waking up in. (pr)
An alternative is drink orange juice but make sure to add orange juice in your heavy metal detox smoothie so the electrolytes and sugar enhance the smoothie. (pr)
Another alternative is drink your teas with honey, maple syrup or healthy sugar, especially the ones with heavy metals in them sometime before your heavy metal detox smoothie. 30 minutes space in-between. Another alternative is to eat breakfast before the heavy metal detox smoothie but include supplements that are high in heavy metals. Take the smoothie an hour after the meal or longer depending how big the meal was. This is a trick I self taught myself to be more functional for work all day. (pr)
Some of Celery Juice Benefits
3 Ways to Make Celery Juice
- Juicer (expensive)
- Blender (with cloth strainer)
- Chew and gently suck with it outside your teeth. Sucking too hard can sometimes throw out the alignment of your teeth. I’ve done this before and used energy healing to help fix it. (mm-pr)
You have to start small and slowly, when starting celery juice if your pathogen levels are high or if you don’t actively target viruses daily. This prevents big detox symptoms from pathogen die offs, that otherwise may be a big burden on the body. (mm-pr)
Only celery juice supplies a complete activated electrolyte needed to finish a complete neurotransmitter chemicals, some that are unknown to research. Helps support neurotransmitter health, so we function at our best. And because it’s electrolyte supplies everything at once, the body doesn’t have to work at gathering minerals as much in hopes of sustaining itself. Celerys electrolyte has a higher reach than any other foodbased or manufactured electrolyte. (mm-pr)
Celery is the ultimate neurotransmitter chemical to help electrical pulse do what it needs to do so it doesn’t die out. Other sources restore neurotransmitter chemicals by chance, using scraps of partial electrolytes floating by, and incrementally collect. (mm)
Sodium subgroup in celery juice that helps cleanse and fight pathogens. It also puts bioavailable sodium into your blood to keep you stable. Also contains cofactor micro trace mineral salts that’s unknown. There’s 60 total varieties of sodium and trace minerals in celery that work symbiotically and systematically with each other to raise your body’s pH and rid toxic acids from every crevice of your body, including your gut. Helps the liver rid itself of the sludge that is hanging around from unwanted viruses and other toxins. Liver is the body’s main filter for toxins for the blood, cleaning the liver also helps clean the body’s second filter, the lymphatic system because of less burden on it because the liver helps safe guard the toxic exposure. Celery juice disperse fats in the blood and purifying blood. (mm-pr)
Revitalizing the liver brings back one of it’s critical chemical functions I call the camel effect. Taking water molecules from healthy foods we eat and using it you revive “dead” water from dehydrating sources. (mm)
Celery contains a unique vitamin c that doesn’t need to be converted by the liver. Celery helps gallbladder stones break apart and dissolve over time. (mm)
The sodium cluster salts rebuild, rejuvenate, and restore the adrenals so they’re more balanced and can produce better hormones. (mm)
Celery juice, spinach and other leafy greens are some foods that contain undiscovered varieties of sodium that deeply nourish the body. (mm)
White blood cells absorb the sodium cluster salts in celery juice and use them as an offense and defense mechanism. (mm)
Celery juice’s chlorophyll is more powerful that any other source of it because it’s bonded to the sodium cluster salts, plant hormones, and vitamin c that only celery has. (mm)
Celery juice helps the liver formulate and methylate vitamin B12, and since sodium cluster salts have the unique ability to carry nutrients to the brain at a high velocity, it carries trace amounts of B12 from the liver to the brain, where its critical for neuron growth. In the long term can help neurons to regrow. Mineral salts in this help liver produce bile, partly cause it makes the liver stronger. (mm)
Heavy metals in the brain become more toxic when their oxidizing (rusting) and plus when viruses feed on oxidizing metals, they excrete toxic material. Anyone who knows the difference between heavy metals getting in the skin of their hands versus touching metal with rust, knows how dangerous it is. Celery juice disarms, neutralize and disperse oxidative material. Help stop oxidization of heavy metals. (mm-pr)
Celery disarms and weakens the toxic heavy metals that viruses feed on (Viruses do feed on more than just metals.). Neutralizes heavy metals and toxins “charge” so they do less damage to the body and making them less aggressive, from it’s phytochemicals compounds/antioxidants and sodium cluster salts. Flush viral residue out the body, lowering inflammation. Feeds the stomach glands to help produce all the different kinds of undiscovered stomach acids, which for many will improve digestion. Vitamin K2 in celery also helps in this way too. Mineral salts keep the kidneys and adrenals functioning.
https://www.medicalmedium.com/blog/10-health-benefits-of-celery-juice
https://www.medicalmedium.com/blog/celery-juice-101
End of section Back to Table of Contents
Multi Vitamin/Growing Sprouts
People who make multi vitamins, do not understand what causes disease. (mm)
Some multi vitamins that have poor dosages of each nutrient can sort of help prevent severe deficiency. Helps some but it’s not enough for what the body needs in a day to make substantial difference when dealing with illness. (pr-mm)
There isn’t any multivitamins that medical medium recommends. If he does recommend a multi vitamin it would be a food that is comparable to a multi vitamin. Red clover, broccoli, spirulina or sprouts. (pr)
Some sprouts contain glucosinolates sulfer which is the strongest source of sulfer. Brussel sprouts contain the most powerful sulfer for liver detox. Very helpful if you don’t have optiMSM (Sulfer) supplement yet. Getting sulfer from foods is ideal. (pr)
https://www.medicalmedium.com/blog/brussels-sprouts-liver-purifier
https://www.medicalmedium.com/blog/brussel-sprouts
You might find a multi vitamin with the optimal amounts of b vitamins but it’ll still miss the best b12 forms together that you can find in vimergy b complex. Multi vitamins are not usually sourced in high quality ways. Some multi vitamins can be toxic so you have to make sure the ingredients are safe. Although reviews on product pages aren’t going to tell you much, hardly anyone is self aware enough and helpful enough to leave a good review with a bad supplement. From my experience. (pr)
Avoid multivitamins with any kind of probiotic because it’s likely to be problematic. Avoid ones that add copper. Anyone with any basic knowledge in nutrition knows copper is in almost everything. Few understand that it’s viruses favorite food, and you should be careful with viral triggers. Iron and folate also feeds viruses. Iron isn’t hard to get in diet and I would recommend only vimergy folate cause you get the right kind of B12. I’ve tried other kinds of folate. I found one decent cheaper one but the quality is still questionable and lacking B12 that should be paired with folate. You get a decent amount of folate from vimergy b complex and some foods you might eat to avoid severe decency. You can supplement folate if you want. (pr)
As far as probiotics in multivitamins goes. You might be able to get away with it without it being an issue. Medical medium recommended a single probiotic supplement in his “understanding gut health blog post”. You could make sure the strain of probiotic is the same as what can be doing in this supplement “Enzymedica Pro-Bio Probiotic Supplement”. Just make sure you listen to your body by taking a new multivitamin on its own with a meal, enough times to know if it works for you. (pr)
If you feel the need of buying a multi vitamin till you can figure out a better solution, I would suggest organic food based garden of life multi vitamin that is sold in Walmart and sometimes cheaper in person. Don’t go with prenatal with omega 3 as it has poor ingredients and not many vitamins in it as the other kind. Try to find one with iodine in it even if it’s for a different gender, unless you already have iodine intake. (pr)
Alternatively Jay Essex recommends source of life multi vitamin (he is not an expert for nutrition) which I did try once. It uses almost always decent forms but I think there’s copper and probably iron in it. Some forms of nutrients are harsh on the gut, like most zinc capsules/tablets. The worst thing about it is they put so much vitamin c in an acidic form that is very irritating on the gut/gut nerves and vagus nerve. You might be able to buffer it, meaning take something with it like magnesium, calcium or orange juice to help increase the pH so the acid isnt as harsh. Or take smaller amounts of it. Calcium is another food source for viruses, not sure if every kind is. Added herbs you have to watch out for sometimes cause most herbs are high in heavy metals. Although it’s not always a bad thing, it’s especially bad if it’s really high in heavy metals like ashwagandha is for an example where it gets harder to detox it when you consuming it daily. I go over how to best take herbs with heavy metals in the healthiest way I know in my heavy metal section. (pr)
“NaturesPlus Source of Life No Iron” is the specific kind I would recommend out of the other types they sell. (pr)
You can also take my advice and spend hours going over Amazon multi vitamins trying to find a few more options but like I said before the company’s who make them don’t understand what causes illness so your not going to find a perfect one. (pr)
Multi vitamins are sometimes good for situations where someone you love doesn’t care to take care of their health or dislikes taking a lot of capsules. Source of life would make the best gift that I know of, it would be better than being deficient in many nutrients. (pr)
If your serious about your health and want to have optimal nutrition then get a Google sheet set up with all the nutrition I describe in this page. Have chatgpt help you get nutritional profiles of foods and supplements you commonly eat, that includes FDA daily value amounts of every nutrient. This will help you have an idea what is missing in your diet and what exactly you may need to prioritize first. FDA daily requirement values isn’t always accurate in what the body really needs. It’s used as a reference so you can see how much your getting in your diet. (I try my best to help with giving you an idea of healthy daily values in each nutrient section if I’m aware of it.) (pr)
You can get more out of red clover tea than any multivitamin on the shelf. 3 cups a day is recommended. Contains cofactors to creating vitamins in the body (from the phytochemicals unknown to research). (mm)
https://www.medicalmedium.com/recommend-results?prop_ModuleId=2004&prop_KeyWords=Red+clover (Brand medical medium recommends)
This is one of the rare teas that doesn’t contain unhealthy levels of heavy metals that would otherwise be a burden on the electrical grid of your brain, where information flows. Red clover can be taken at any time of the day with no heavy side effects. It can even help detox heavy metals. If your already taking a lot of trace minerals then maybe 3 cups is too much. You shouldn’t overdose on trace minerals, I personally get a headache if I’m I do. (pr)
Broccoli is an all purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients that enhance all body systems, including the entire immune system. It also contains a cofactors to vitamins similar as red clover. (mm-pr)
https://www.medicalmedium.com/blog/broccoli
Spirulina
Spirulina is a form of algae. Bioavailable source of essential amino acids. Incredible ally in rebuilding the central nervous system and removing heavy metals such as mercury and toxic copper from the liver, reproductive system, intestinal track, thyroid, and brain. Helps get rid of EBV viruses favorite food. Thyroid restorative from it’s own small supply of iodine acting as an antiseptic to thyroid virus EBV and helps remove radioactive iodine from the thyroid over time. Spirulina reduces the growth of nodules, tumers, and cysts (both cancerous and benign). (mm)
Spirulina is high in iron and some amino acids that feeds viruses, so beware. More so if your using it as a protein source and taking 10-22g a day. (pr)
Spirulina provides an abundance of vitamins and minerals to reestablish the liver’s storage banks of nutrients that it can easily convert into what it needs in the moment for the body. Stops viral and bacterial growth inside the liver. Revitalizes the liver by binding into hundreds of toxins which strengthens the liver’s immune system, and helps the liver in it’s over 2,000 chemical functions. Especially aids the liver’s glucose storage and protein conversions. (mm)
Medical Medium describes spirulina, cilantro and dulse the top 3 most powerful heavy metal detoxing ingredients out of his heavy metal detox smoothie. (pr)
https://www.medicalmedium.com/blog/healing-benefits-of-spirulina
https://www.medicalmedium.com/blog/coconut-water-and-spirulina
https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox
Grow Your Own Sprouts
Growing sprouts at home near a window is an incredibly powerful detox and nutritionally dense food which costs little to nothing. Very cheap compared to what you get from it. No dirt is used. You only water it and it’s not time consuming to prepare either.
https://www.medicalmedium.com/blog/sprouts-microgreens
https://www.medicalmedium.com/blog/sprouts-and-microgreens-revitalizing-foods
https://www.medicalmedium.com/blog/alfalfa-sprouts
https://www.medicalmedium.com/blog/sunflower-greens
If you want to take medical mediums advice on what to buy for your set up and seeds here are some links to get you to what he recommends. The first link also shows the sprout minerals product that helps increase minerals in your sprouts. (pr)
https://www.medicalmedium.com/recommend-results?prop_ModuleId=2004&prop_KeyWords=Sprout
https://www.medicalmedium.com/recommend-results?prop_ModuleId=2004&prop_KeyWords=Strainer
I found sprouts in store for $3-4 that otherwise you could probably grow at home for about $0.25-0.50 a day. I don’t think there’s a supplement that will be cheaper or as effective. Fresh nutrition is something you can’t really get in a store and can often make nutrition a bit more powerful. Freeze dried foods can hold some freshness but not the same as fresh from the garden. (pr)
Sprouts contain the most powerful sulfer, better than optiMSM supplement. (mm)
Aim for two cups a day for noticable benefits and eat them raw. (mm)
You can buy brussel sprouts in stores, sometimes a few at a time or frozen. This is one food that you don’t need to buy organic because you’ll still benefit from then even if they’re non organic. (mm-pr)
If you grow them outside be aware of environmental toxins. Some containers you can buy will help protect the sprouts from some dirt. Next to a road especially when it’s rainy is not ideal. Sandy desert environments are not ideal either cause sand contains toxic heavy metals. It’s best to keep it out of rain water/city water. Rain water is not pure, contains toxins. These tips are likely to not be useful to know but figured I’d share just in case. (pr)
You can mix sprouts together, but it’s best to group then by similar growing requirements. I believe if you grow red clover sprouts then you don’t need to buy tea, as a money saving trick but broccoli sprouts might work similarly. (pr)
Medical Medium recommends sprouts such as alfalfa, broccoli, red clover, sunflower, kale, radish, fenugreek, bean and lentil, and pea shoots. Check if there’s more on his store (pr)
Sprouts and microgreens are high in zinc and selenium to strengthen the immune system against EBV virus. Contains critical micronutrients for your thyroid and help reduce the growth of nodules. (mm)
When you maintain the best good bacteria you can get in your gut, this increases b12 and the liver uses b12 to create some nutrition. (I have to rewrite this later, can’t find where the info is at the moment.) (pr)
Elevated biotics is what medical medium describes as the best probiotic. Found on some fresh foods including sprouts. Sprouts being the best source of the best probiotic. They aren’t found anywhere else. Helps absorbtion of vitamin and minerals to benefit the liver. Helps create B12. (mm-pr)
Viral infection of at least EBV, possibly additional viruses, over time, affect the liver, which has in turn affected the body’s process of making and assimilating B12 and other nutrients. (mm)
The most important role that sprouts and microgreens play is to bring back vitality to people who are always exhausting themselves for others. When you put your heart and soul into everything you do, sprouts have the unique ability to support you. (mm)
They are also reproductive foods, phytoestrogenic and critical for rebalancing and restoring hormones such as progesterone, estrogen, and testosterone. Good for regenerating hormone production of the adrenal glands, thyroid, and the rest of endocrine system after a woman had given birth. (mm)
High in mineral salts that are involved with neurotransmitter chemical production, they also support the brain with bio available amino acids and enzymes, pull toxic heavy metals from the brain, and help rejuvenate and strengthen neurons. Great for skin repair, and they’re also high in more than 60 trace minerals, including iron, iodine, selenium, zinc, copper, manganese, sulfur, magnesium, chromium, and molybdenum. As antiproliferatives, they stave off injection and unwanted cell grown (such as cancer). In this early stage of growth, sprouts and microgreens contains thousands of phytochemicals to supercharge your body. (mm)
https://www.medicalmedium.com/blog/trace-mineral-salts-critical-for-your-brain
Sprouts and microgreens such as radish, broccoli, fenugreek, kale, and sunflower should be eaten at lunchtime because they support your energy levels during the day. Bean and lentil sprouts should be eaten at dinnertime because they help calm and relax your nervous system in the evening. (mm)
You will have to look up either with chatgpt or another way on growing requirements of each. Theres a few that require no sun or little sun. You will have to figure out watering process of your set up. You will have to figure out how many days till it’s ready to be harvested and now harvesting happens with your set up. You’ll also have to learn how to best store them. I haven’t done it myself to be able to say much but you will learn through experience. Try to have a steady supply for eating daily or at most every two days. (pr)
Most nutritious sprouts by amount and diversity
- Pea shoots
- Kale
- Broccoli
- Mung bean sprouts
- Alfalfa sprouts
https://www.medicalmedium.com/blog/alfalfa-sprouts - Sprouted lentils
- Fenugreek sprouts
- Sunflower sprouts
https://www.medicalmedium.com/blog/sunflower-greens - Radish sprouts
- Red clover sprouts
(ai)
Red clover may be most nutritious considering it contains cofactor phytochemicals to vitamins in the body. Also ai didn’t consider how you can increase the nutrition by adding sprout minerals medical medium recommends in his supplement page. I would probably suggest red clover and a high glucosinolate sprout. If you already take msm then you maybe don’t need glucosinolate but it can be a bit more helpful especially for lung and lymphatic detox. (pr)
https://www.medicalmedium.com/recommend-results?prop_ModuleId=2004&prop_KeyWords=Sprout
I had sunflower seeds coincidentally as I was writing this part. I only has 2-3 servings and I had bad heavy metal poisoning. Glucosinolate sulfer containing sprouts will lessen heavy metals exposure. Plus you can always eat it before your medical medium heavy metal detox smoothie, so heavy metals don’t burden your brain electrical grid. To be more functional. (pr)
They all contain some sulfur but only a few contain the best kind of sulfer called glucosinolates. Sulfer is one of the only minerals that branches into other forms of itself. (pr-mm)
Radish sprouts, best source 100%
Broccoli sprouts, ~70–90% compared to best
Kale, ~40–70% compared to best (ai)
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Nootropics
Gotu kola is one of the premier herbs (meaning one of the best) for neurological disorders. (mm)
https://www.medicalmedium.com/blog/gotu-kola
One of my favorite supplements because of how powerful it is and how much it helps with. When I got back on this stuff after a long break from it. I was sober for a few months, but for some reason this stuff made me feel like I was on a drug. I think it feels like a drug mostly from how it effects GABA in the body. Plus its a strong nootropic. It has a real upper effect and makes me feel high from it. Although you have to try to get high quality organic gotu kola or you could be buying something toxic. I was taking a pretty complete nutritional diet using medical mediums info but even his info isn’t perfect and I felt allittle deranged. When I take gotu kola and listen to music, there’s a world of a difference. I work processing data faster and with such endurance for long periods of time. It’s so powerful. I also noticed fuller emotional ranges. Helps lower stress from my experience. Improves my mood more than anything else I’ve taken. It like balanced my brain chemistry to the point I could feel things in a more whole way instead of being a bit numb. After a couple days I feel such an opening/blooming feeling. Like also my intuition opening up, meaning I receive more information. Genuinely believe it helps you be more the real you cause part of being in a body is taking better care of the body and supporting it’s natural functions. Drugs can sometimes have similar effects but brain damaging substances aren’t ideal and come with allot of hateful side effects that I don’t think gotu kola has if you get it from a good source. (pr)
Dosage
I take a 0.5 gram dose every morning and every night. 1 gram a day which is a standard recommended dose. That felt like the sweet spot for me.
Not everyone knows this. It’s something I thought of myself. Some plants on earth have a strong purpose for human health when it was brought here intentionally. By very intelligent spirit and or aliens who edited the genes. It’s also potentially possible that DNA of plants change bit by bit for greater good from how many spirits (plant essence spirit) incarnated in that specific plant over time and edited the genes. It’s a real thing that humans sometimes have their genes edited by the spirit incarnating, something I proved from my own research. Who ever originally made some of these plants have a much higher understanding of health than we currently do. Sometimes plants are specialized in a certain area of health. Celery is the greatest example cause medical medium says it has benefits that were for humans consumption. It’s the only complete electrolyte and it’s sold almost everywhere. When you see the long list of benefits of celery or oranges you start to wonder how that came to be. A plant can’t just randomly have so many benefits for a human. I genuinely believe gotu kola is one example because it has so many benefits. Science cant even properly compare it with other plants cause of how little they know in my honest opinion. From my experience, experimenting with a few brain tonic plants. Gotu kola is on medical mediums radar but he only has a blog post about it. He didn’t really go that in depth about everything it has to offer. (pr)
Don’t expect to feel all the benefits immediately, it may take a day or a few to really feel it. It improves your healing process of your brain and the brain doesn’t just heal instantly. I aspire be a great musician and I noticed musically on this stuff it helps me not miss out on brain chemistry benefits of smoking weed or tobacco may benefit although gotu kola doesn’t have the same exact benefits of drugs. It also doesn’t have the harmful side effects that I know of. Brain chemistry is a big variable of making great music in my opinion, it’s not everything but it’s a part of the instrument of the human body and it does help energy flow, it’s tunes the brain in a way. This stuff has a real effect on my memory. Most memory is us going back in time to look at it metaphysically. I seriously can go on a bike ride channel a ton of poetry, put it all in a box or a mind map (in memory). Then later easily recall the 6 things that normally I would struggle with.
Other things I would recommend for energy is panax ginseng, coffee (in moderation, it’s very acidic), licorice root, and chowa tea. (pr)
Supplement form
I found medical mediums recommendation of brand for gotu kola extremely pure with low levels of heavy metals and toxins. I was previously on a cheap kind that didn’t disclose everything how they make their products. It smelled amazing and had great effects but it did have allot of heavy metals. I even tried a cheap brand non organic and that was very toxic. This is the brand medical medium recommends, organic way brand for gotu kola. (pr)
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